I can't believe i did it! I didn't even touch any meat today! Also, i've really forgotten tt i didn't take my dinner. For breakfast i juz ate 1/2 green apple in class today. Aft class, went swimmin' till 245 and had my lunch at 3 plus, near 4. I usually take my dinner at 6 and no later then 630, bt due to e late lunch, i'm felt full, therefore i skipped dinner.
I've decided nt to take any meat at least one day per wk. If u continue this routine for a yr, u can lose up to 15 kg. Bt i didn't mean to skip dinner. It's juz tt i'm too full. Therefore, no matter wat, try not nt skip any meals even though this is wat i always do. Bt i still Love Food
P(^_^)q
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